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2swimBlog

Come swim

with us and our friends

at FINIS, Inc.

Slow and Steady

Gavin Lee

Since our swimming is has not been regular, my main goal is just to enjoy the moment and aim for a feel of the water. The following set is a good way for me to do just that…  with a little hypoxic training.  ðŸ˜‰

10 rounds of the following, no rest between 50’s and 25’s, 1500 yards total

  • 50 easy pull with fins, easy distance/stroke, goal 9 strokes

  • 25 underwater flutter kick

  • 50 easy pull with fins, easy distance/stroke, goal 9 strokes

  • 25 underwater dolphin kick

Thank you to our friends Moira and Gail for the wonderful gift of a swim for 2!

@2swim_ | FINIS Ambassadors

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categories 2swim, Team FINIS
tags Hypoxic, Pulling with Fins, Stability Snorkel, Power Paddles, Underwater Dolphin Kick, Underwater Flutter Kick